Give the gift of a tasty and healthy breakfast
by wire reports
November 26, 2012 12:45 AM | 1107 views | 0 0 comments | 4 4 recommendations | email to a friend | print
The Associated Press
The Associated Press
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As far as I’m concerned, the best holiday gift is one that’s handmade and edible. And if you can make it in big batches on a budget — and have it be healthy — even better.

That’s the thinking behind this delicious pancake and waffle mix. Face-to-face with a whiny child on a Sunday morning, too many otherwise accomplished and adventurous home cooks reach for a box of pre-fab pancake mix. That’s a shame, not least because it’s easy to make your own mix, using ingredients of your choice, and to do so in — you guessed it — a jiffy.

The food police love to vilify pancakes and waffles as nothing more than carbs and sugar, but these guilty pleasures can be nobler than that. At their base, pancakes and waffles depend on a few key ingredients: flour, salt, sugar and leavener. If you swap in whole-wheat flour for at least some of the white flour, add a little flaxseed, slash some of the sugar, and top off the finished product with fresh fruit, you’re suddenly looking at a very respectable breakfast.

Flaxseed Pancake and Waffle Mix

Start to finish: 10 minutes

Makes 4 cups of mix


2 cups whole-wheat flour

1 cup all-purpose flour

1 cup flax meal

2 tablespoons sugar

1 tablespoon plus 1 teaspoon baking powder

1 teaspoon table salt

Into a medium bowl, sift together all of the ingredients. Transfer the mix to a 1 quart glass bottle or canning jar and screw on the lid. Attach the recipe (below) with a ribbon.

Flaxseed Pancakes or Waffles


Wrapped tightly in plastic, these pancakes and waffles also freeze nicely, so consider making a double batch.

Start to finish: 10 to 15 minutes

Makes 6 large (3 1/2- to 4-inch) or 12 small (1 1/2- to 2-inch) pancakes, or 4 large waffles (depending on the manufacturer’s instructions)


2 tablespoons unsalted butter or 2 tablespoons vegetable oil

1 cup milk

1 large egg

1 1/2 cups flaxseed pancake and waffle mix

Freshly cut fruit or berries and pure maple syrup, to serve

If using butter, in a small saucepan over medium heat, cook the butter until it is light brown in color and has a nutty in aroma. If using oil, skip to the next step of the recipe.

In a medium bowl, whisk the milk and egg. Add the pancake mix, then mix with a spoon, stirring just until the ingredients are combined. Stir in the browned butter or oil.

To make pancakes, heat a large nonstick skillet brushed with oil or coated with cooking spray over medium-high heat. Reduce the heat to medium and ladle either 1/4 cup or 1/8 cup portions of the batter into the pan (depending on whether you want large or small pancakes). Let the pancakes cook for 1 to 2 minutes, or until small bubbles appear on the surface. Flip, then cook for another 1 to 2 minutes, or until golden on the second side.

Pancakes can be kept warm in a 200 F oven while remaining batter is cooked.

To make waffles, heat the waffle iron according to product directions. Lightly coat the cooking surfaces with cooking spray.

Spoon out 3/4 cup batter (or the amount recommended by the manufacturer) onto the hot iron. Using a rubber spatula, smooth the batter to within 1/4 inch of the edge. Close the lid and cook until browned and crisp. Repeat with remaining batter, coating the cooking surface between waffles with additional cooking spray only if they begin to stick.

Waffles can be kept warm in a 200 F oven while remaining batter is cooked.

Serve the pancakes or waffles with fruit and maple syrup.

Nutrition information per large pancake: 200 calories; 80 calories from fat (40 percent of total calories); 9 g fat (3.5 g saturated; 0 g trans fats); 45 mg cholesterol; 23 g carbohydrate; 4 g fiber; 3 g sugar; 7 g protein; 310 mg sodium.
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